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a mean banana incorporates 602 milligrams of potassium and only 2 milligrams of sodium (salt). Having an excessive amount of salt in your weight-reduction plan has been linked to hypertension, which in turn can increase the chance of heart assaults and strokes. The just about salt-free banana is the best meals to fight high blood pressure. In fact the US Meals and Drug Administration has lately permitted the banana trade to make official claims, mentioning the banana’s means to reduce the risk of hypertension and strokes.
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